🌿 The Coach’s grounding guide
5 calming steps to start every session with more clarity, presence & confidence — plus printable coaching prompts
🌿 What is it?
A short, calming checklist to help you shift from rushed to ready — in just a few minutes.
✔️ 5 simple, grounding steps
✔️ 6 printable coaching cards
✔️ For 1-on-1 sessions, journaling, group rituals or self-guidance
✔️ Use before each session to feel calm, focused and connected
✔️ Print-friendly PDF i
✔️ Instant download, ready to use
🧘♀️ Created by a coach who’s been there — and needed a way to slow down without losing momentum.
🌿Why it works
Even experienced coaches can feel scattered at the start of a session.
This guide helps you:
✨ Slow down – without losing focus
✨ Be fully present – even when you’re tired
✨ Start from connection, not chaos
'I use it every time before a session — it’s like a deep breath on paper.'